Medium whole Pomfret, cleaned and ready for fry or steam Delicate, boneless mouthfeel with mild briny sweetness Used in Bengali doi maach, Konkani curry or pan fry “Pomfret” comes from Portuguese “pampo,” meaning pomp or showy Nutritional Information (Approx. Values Per 100g): Energy: 87Kcal Protein: 17g Total Fat: 1g Carbohydrates: 2g