Regional & Traditional Staples

Ponni Rice (Traditional Ponni)

Light, easily digestible rice that helps control diabetes and supports heart health.

Matta Rice (Kerala Red Rice) 

Rich in magnesium and fiber, known to lower cholesterol and improve bone health.

Chinnar Rice 

Soft-textured rice believed to aid digestion and boost immunity naturally.

Kichili Samba Rice 

Strengthens body tissues, improves skin health, and supports healthy digestion.

Rajamudi Rice 

High in antioxidants, helps regulate blood sugar and supports eye health.

Kuzhiadichan Rice 

This rice variety also has good medicinal value and is opted for treating several health issues.

Kattuyanam Rice 

Builds immunity, enhances stamina, and is considered good for diabetes and heart care.