dentalcare

Brush Twice Daily

Always brush your teeth in the morning and before bedtime. Use a soft-bristled brush and fluoride toothpaste.

Don’t Forget to

Floss

Flossing removes food particles and plaque between teeth where a toothbrush cannot reach.

Limit Sugary Foods & Drinks

Sugar increases the risk of cavities. Try to reduce sweets, sodas, and sticky snacks.

Drink Plenty of Water

Water helps wash away food particles and keeps your mouth fresh and hydrated.

Visit Your Dentist Regularly

A dental check-up every 6 months helps detect problems early and keeps your teeth strong.

Eat Tooth-Friendly Foods

Crunchy fruits and vegetables like apples, carrots, and cucumbers naturally clean teeth while you chew.